Processing & Letting Go:

At the end of the year, we tend to reflect negatively - we stew in all we had aimed to do in January and didn't accomplish, make lists of all that we need to make sure to start in January, think about the things that went wrong. This reflection can of course be enlightening and helpful, but only if we also let go! Together we'll process the whole of 2023 - good, bad, and neutral - imprinting the good and letting go of what needs to be let go. 

Intention Setting: 

Instead of setting resolutions -unrealistic and sure fire ways to fail- we will focus on setting intentions for the year. We'll learn how intentions are fundamentally different, how they can help rewire your brain, and we'll help each other get started on an intention setting process for 2024.

WRITING EXERCISES:

Here's your chance to create a template for your new year. We will get it out all out on paper so you have something to refer to!

MAGIC

There's magic in the ritual of starting fresh. Bring your favorite mug, have some tea and watch magic in the making!